Course Information
​關於課程

Yoga is an ancient Indian system and is essentially spiritual. It has potential for both presentations of diseases and promotion of health.  The holistic approach of yoga brings harmony in all walks of life and also influences our day-to-day living. It brings suitable changes in the behavioral pattern and attitude thereby helps to improve the inter-personal relationship at home and also in the society. Therapeutic benefits of Yoga have also been revealed by many scientific researches carried in prevention and management of many lifestyle related disorders including physiological and psychosomatic disorders.
瑜伽是一種古印度哲學體系，着重身心靈和諧統一，並且能夠強身健體，預防疾病。瑜伽全面的理念又能把和諧帶到生命的各個面向，從而改變我們的日常生活。藉着行為模式及心態上的良好轉變，從而改善社會上甚至家庭為裡人與人之間的關係。世界各地亦有着大量的科學研究，證明瑜伽於醫學治療的功效。瑜伽於預防及處理各種因不良生活所致的失調，不論是受生理或心理影響的，都有着顯著的功。這亦是瑜伽盛行的一大原因。

​Aim and Objectives
​課程目的

The aim of the course is to introduce the fundamentals of Yogic practices to a common man for wellness.
向所有對瑜伽有興趣學員介紹基礎瑜伽知識，包括：

  1. To introduce basic wellness principles and practices of Yoga to a common people.
    教授適合所有程度學員的瑜伽練習及基本健康知識
  2. To make the people aware of the fundamentals of Yoga for Wellness in their daily life.
    令學員更了解瑜伽於健康生活中的應用
  3. To create mass awareness of positive health and spiritual well-being.
    加強大眾對身體及心靈健康模式
  4. To develop healthy lifestyle of the common people.
    令更多人培養出健康生活模式
  5. To bring health and harmony in the society by introducing the Yogic way of life.
    透過瑜伽生活哲學，為社會帶來和諧及健康
  6. To promote Yoga as an approach to Holistic Health.
    推廣瑜伽作為一種整體的健康態度

Course main contents
​課程概覽

  1. Yoga Philosophy
    瑜伽哲學，導師之日常生活與道德
  2. Techniques, Training and Practice
    技巧，訓練及練習
  3. Anatomy and Physiology
    解剖學及生理學
  4. Teaching Methodology
    教學方法與技巧
  5. Practicum
    ​實習

Course Modules
​課程內容：

  1. Theories & Philosophies
    瑜伽哲學與理論；
  2. Asana practice on every training day
    每次課堂式子練習；
  3. 12 group classes outside training schedule
    課程以外之12節小組課堂；
  4. Self practice with Teacher’s presence
    導師在場下之自修時間；
  5. Asana & Pranayama Studies
    式子與調息法練習；
  6. Kriyas
    淨化法
  7. Sequence formation
    編排課堂流程
  8. Practicum
    ​實習

Course Requirement: 
​課程要求:

​Attendance: 90%
出席率要求90%
 
Evaluation 課程評估：
Written Exam筆試 (40%)
Practical Exam實習試 (60%)
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